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Organic Spelt Berries

Product # Content Price
ILESPLT10 1 - 10lb. Bag $20.66
ILESPLT2 1 - 2lb. Bag $6.38

Organic Spelt Berries

Our certified Organic Spelt Berries are very low in saturated fat, cholesterol and sodium, and is a good source of fiber, phosphorus and manganese. Spelt is an ancient grain that is related to wheat. Cultivated as early as 5000 BC, spelt flour has a taste very similar to wheat flour, slightly sweet and nutty, but is more water soluble and digestable. It is popular among organic farmers because it requires fewer fertilizers than conventional wheat. It’s a good source of magnesium (61mg per serving), iron (2mg), phosphorus (180mg), zinc (1.48mg), thiamin (0.164mg) and niacin (3mg).

Making Flour from Organic Spelt

Spelt flour can be used for a variety of recipes and ground at the full range of coarseness settings on the Lee Household Flour Mill. Pour the grains into the hopper, select your desired coarseness and mill until the hopper is empty.

Cooking with Organic Spelt Berries

Bring three cups of water and one cup of spelt berries to a boil. Cover, reduce heat and simmer for sixty minutes or until berries are tender. Once done, drain any excess water and enjoy.

*Contains gluten.

Please note: Items shipped separately. Time in transit may differ from the rest of your order.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.