Post Purification Shake Recipes

Post-Purification Shake Recipes

Tropical Paradise

2 rounded Tbs. of SP Complete
½ cup water or ½ cup soy or rice milk
½ cup pineapple-orange or pineapple-coconut juice
½ cup fresh or frozen pineapple
½ banana (may be frozen)
Handful of ice cubes

Note: This recipe can be modified by using Vanilla Rice Dream^® with ripe bananas or your favorite fresh or frozen berries.

Veggies in an Instant

2 rounded Tbs. of SP Complete
1-2 cups tomato or vegetable juice
Dash of Tabasco^® sauce (or more depending on your taste)
Handful of ice cubes

*Hint: Substitute 1 capsule of Standard Process Cayenne Pepper for the dash of Tabasco^® sauce.

Apple-Cinnamon Surprise

2 rounded Tbs. of SP Complete
1 cup water
2 Tbs. frozen apple juice concentrate
½ banana (frozen)
½ tsp. cinnamon
Handful of ice cubes

Chocolate-Banana Milkshake

2 rounded Tbs. of SP Complete
½-1 cup almond, rice, or soy milk
1-2 Tbs. carob powder to taste
½ banana (frozen)
Handful of ice cubes

Note: You can substitute chocolate rice milk for the almond, rice, or soy milk and the carob powder.

Hot, Healthy Morning Drink

2 rounded Tbs. of SP Complete
½ cup tomato or vegetable juice
1 Tbs. of Worstershire sauce
2 tsp. regular or toasted sesame oil

Blend the ingredients together until smooth and add 1½ cups of hot water after the mixture is blended.

Pumpkin Pie

2 rounded Tbs. of SP Complete
1 Tbs. flaxseed oil
½ frozen banana
½ cup organic canned pumpkin
few shakes of each ginger, cinnamon, and Stevia
½ to 1 cup water (less if adding ice cubes)

Carrot Shake

2 rounded Tbs. of SP Complete
1 cup freshly juiced carrots
1 tsp. roasted sesame oil
1 cup ice cubes

Berry Delight

2 rounded Tbs. of SP Complete
¼ cup blackberries
¼ cup blueberries
½ cup strawberries
½ banana
1-1½ cups orange juice
3 tsp. honey (optional)
1-2 cups ice cubes

Raw Soup

2 rounded Tbs. of SP Complete
1 pear (cored and peeled)
1 apple (cored and peeled)
2 Tbs. of your favorite oil
1 cucumber (peeled)
1 head of parsley chopped
1 lemon (juiced)
2 cups water

Dr. Agocs Special

2 rounded Tbs. of SP Complete
1 banana or ¾ cup strawberries (or both)
40-50 grams freshly ground flaxseeds (1.5 Tbs. pre-ground)
1 cup water

Simple Nutritious Shake

2 rounded Tbs. of SP Complete
½ banana
1 cup raw whole milk (if not available, use pasteurized, non-homogenized milk with the cream)
Handful of wild blueberries (or frozen organic)

Flecks o' Flax

1 small or ½ large banana
A handful of sweet grapes
½ ripe pear or apple
1 cup water
2 heaping Tbs. of organic milled flaxseed (not oil)
Add 2 rounded Tbs. of SP Complete and pulse blender 4-5 times for a smooth consistency.

Triple Berry Banana Bliss

2 rounded Tbs. of SP Complete
½ cup sliced ripe banana
1 cup organic apple juice
1 cup organic berries (mixture of blueberries, raspberries, & huckleberries)
½ Tbs. flaxseed oil

Dr. Malmed's Frozen Fruit Blend

Makes 2 servings.

4 rounded Tbs. of SP Complete
½ sliced ripe banana
1 whole ripe nectarine, cut up
2-3 frozen strawberries
Several slices of frozen peaches
Small handful of frozen blueberries
1 Tbs. flaxseed oil

The No-Milk Shake

Makes 2 servings.

4 rounded Tbs. of SP Complete
½ or 1 sliced ripe banana
1 cup frozen peaches (or other frozen fruit)
2 Tbs. high lignan flax seed oil
2 Tbs. cod liver oil
2 cups cold water

Directions for all shakes

Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated, and remix it as needed before pouring.

*If vegetables are used, there is no restriction regarding the quantity. When blending vegetables, it is recommended to use a high-performance commercial drink blender.

Certain individuals may require additional protein. Please consult with your health care professional about adding Whey Pro Complete to any SP Complete shake.

E-mail marketing@standardprocess.com to share your recipes.