Standard Process Inc. Whole Food Supplements Since 1929.
Shakes
Shake up your taste buds with these delicious SP Complete™ recipes.
Original Recipe
- 8 oz. water (increase for desired consistency)
- 1 Tbs. high-quality oil (e.g. flaxseed oil)
- 1-1 ½ cups of your favorite fresh or frozen fruit or vegetables* (optional)
- 2 rounded Tbs. (scoops) of SP Complete
Strawberry Twist
- 1 cup strawberries
- 1 cup freshly juiced carrots*
- 1 Tbs. flaxseed oil
- 2 rounded Tbs. of SP Complete
- Ice cubes or cold water
Triple Delight
- ½ cup fresh pineapple chunks
- ½ banana
- ½ cup frozen peaches
- 2 rounded Tbs. of SP Complete
- Ice cubes or cold water
Carrot Shake
- 1 cup freshly juiced carrots
- 1 tsp. roasted sesame oil
- 2 rounded Tbs. of SP Complete
- Ice cubes or cold water
Raw Soup
- 1 pear (cored and peeled)
- 1 apple (cored and peeled)
- 2 Tbs. of your favorite oil
- 1 cucumber (peeled)
- 1 head of parsley chopped
- 1 lemon (juiced)
- 2 rounded Tbs. of SP Complete
- 2 cups cold water
Dr. Agocs Special
- 1 banana or ¾ cup strawberries (or both)
- 40-50 grams freshly ground flaxseeds
(1.5 Tbs. pre-ground) - 2 rounded Tbs. of SP Complete
- 1 cup water
The No-Milk Shake
Makes 2 servings.
- ½ or 1 sliced ripe banana
- 1 cup frozen peaches (or other frozen fruit)
- 2 Tbs. high lignan flaxseed oil
- 2 Tbs. cod liver oil
- 4 rounded Tbs. of SP Complete
- 2 cups cold water
Citrus Berry Splash
- ½ cup blackberries
- ¼ cup blueberries
- ½ cup strawberries
- ½ banana (optional)
- The juice from 2 freshly squeezed oranges
- 2 rounded Tbs. of SP Complete
- Ice cubes or cold water
Banana Berry Blast
- ½ cup blueberries
- ½ cup strawberries
- ½ banana
- 2 rounded Tbs. of SP Complete
- Ice cubes or cold water
Flecks o' Flax
- 1 small or ½ large banana
- A handful of sweet grapes
- ½ ripe pear or apple (cored & peeled)
- 1 cup water
- 2 heaping Tbs. of organic milled flaxseed (not oil)
- Add 2 rounded Tbs. of SP Complete and pulse blender 4-5 times for a smooth consistency
Triple Berry Banana Bliss
- ½ cup sliced ripe banana
- 1 cup organic berries (mixture of blueberries, raspberries, & huckleberries)
- ½ Tbs. flaxseed oil
- 2 rounded Tbs. of SP Complete
- Ice cubes or cold water
Dr. Malmed's Frozen Fruit Blend
Makes 2 servings.
- ½ sliced ripe banana
- 1 whole ripe nectarine, cut up
- 2-3 frozen strawberries
- Several slices of frozen peaches
- Small handful of frozen blueberries
- 4 rounded Tbs. of SP Complete
- 1 Tbs. flaxseed oil
Directions for all shakes
Thoroughly blend all ingredients together, adding ice cubes or cold water until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep it refrigerated, and remix it as needed before pouring.
Tips for your shake:
- Use frozen fruit and eliminate water/ice for a frosty, thick smoothie
- Mangos or peaches give your shake a nice zing
- Slice extra ripe bananas and freeze for easy use
- Increasing fruit will increase the sweetness, but will also increase the calories and may interfere with weight management
*If vegetables are used, there is no restriction regarding the quantity. When blending vegetables, it is recommended to use a high-performance commercial drink blender.
Certain individuals may require additional protein during the program. Please consult with your health care professional about adding Whey Pro Complete to any SP Complete shake.